Mandy PhillipsStudies suggest essential oils can have a significant impact on mood and well-being.
That’s why I’m excited to share my journey with shower aromatherapy.
This comprehensive guide explores 6 easy ways to use essential oils in the shower, helping you create a personalized aromatherapy experience that elevates your daily routine.
Benefits of Shower Aromatherapy
Essential oils are one of the critical components in home aromatherapy, an alternative or complementary medicine used centuries ago.
It’s a natural way to treat various ailments and health concerns using medicinal herbs, flowers, fruits, roots, and trees.
Apart from providing a pleasant smell to a room, aromatherapy oils have other health and wellness benefits.
Depending on the type of essential oil you use, it can help you focus, recharge, and relax the body.
Some aromatherapy oils are also known for their antioxidant, antifungal, antimicrobial, and antiviral properties.
Other benefits you can get from essential oil therapy include:
- Relieve headache and migraine
- Improve your sleep quality
- Soothe sore muscles and joints
- Reduce anxiety and stress
- Aid digestion
6 Ways to Use Essential Oils in the Shower
You probably heard about all the ways to use essential oils while taking a bath, but not everyone has time to linger 30 to 45 minutes at a time in the tub.
How about you include essential oils in your daily showers instead?
Now, that is more doable and a great opportunity to spice up your shower experience.
Discover the easiest ways to turn your showers into a spa experience that will help you to relax or recharge your mind and body by using uplifting aromas.
1. Tea Ball Essential Oil Diffuser
Do you have a spare tea ball at home?
Consider using it as a simple essential oil diffuser for an aromatic shower experience.
Fill that tea ball with Epsom salt, then add a couple of drops of your favorite essential oil.
Hang the tea diffuser on your shower caddy or showerhead and let the oil vaporize as you take your shower.
2. Dry Evaporation Using a Washcloth
Another simple method to take advantage of the benefits of essential oils in the shower is by dry evaporation using an extra washcloth.
Add a couple of drops of your preferred oil onto the washcloth and hang it in your shower area but in a safe area where it won’t get wet.
Wait for the aroma to diffuse as you shower.
3. Steam Cup
It’s clear by now that there are many simple ways to use essential oils in the shower using common things found at home.
Here’s another simple hack to make your shower aromatic from now on, and the only thing you need is a cup, hot water, and your choice of essential oil.
Take that cup filled with hot water and a few drops of your essential oil in the shower.
Place it somewhere safe to avoid any accident.
The hot water will help diffuse the essential oil and circulate the aroma while you shower.
4. Aromatherapy Shower Steamers
Bath bombs are popular for spicing up your bath time, but did you know you can have the same aromatic burst in the shower too?
You can make shower steamers with your favorite blend of essential oils, or you can buy them online.
It’s a lot like a bath bomb, but often more concentrated and will give you a better aromatic experience.
Recommended solution: 6-pack pure anti-stress shower steamers kit.
Transform your shower into a home spa with Pure Nature Lux Spa's shower aromatherapy steamers.
Making a shower steamer at home is simple, and many recipes only call for simple home ingredients baking soda, water, and your choice of essential oils.
You want to place the aromatherapy shower steamer in the corner of your shower where it can get slightly wet but not soaked.
That way, you can savor the gradual release of the essential oil’s vapor while you shower.
5. Shampoo and Body Wash Add-In
Diffusing essential oil allows you to reap its aromatic benefits, but using them topically has advantages too.
Many essential oils are great for your skin and hair, and adding them to your shampoo and body wash may help solve various scalp, hair, and skin problems.
It is an excellent way to get both the oil’s aromatic and topical benefits while showering.
6. Aromatherapy Showerheads
If you’re looking for an ultimate spa-like experience every time you take a shower, you can get an aromatherapy shower head.
Recommended solution: spot-resist aromatherapy showerhead.
The Aromatherapy Combination Shower is equipped with patented INLY Technology allowing capsules to infuse essential oils directly into your shower water. Fragrances infuse into the shower without leaving scented or oily residue on tub, hair or skin.
It’s similar to your typical showerhead but adds aromatherapy to your shower routine.
It uses fragrance capsules and infuses the oils right into the water, giving you an aromatic mist.
Best Essential Oils to Revitalize Your Shower Routine
Depending on the essential oils you choose, you can achieve a lot and varying effects when incorporating aromatherapy into your shower routine.
Each essential oil offers unique benefits, and you can use them alone or blended with another oil depending on your needs.
Essential Oils to Boost Energy in the Morning
Start the morning with a refreshing shower and a boost of energy.
If you want to wake your mind up and boost your motivation to jumpstart a productive day, some of the best essential oils to use in the shower include:
- Juniper
- Lime
- Peppermint
- Bergamot
Essential Oils for Relaxation
Essential oils that have calming properties will make you feel even more refreshed than taking a plain, old shower.
Hot, aromatic showers are a simple yet effective way to de-stress at the end of the day.
Among the best calming and relaxing essential oils you can use are:
- Spearmint
- Sweet ginger
- Lavender
- Frankincense
- Chamomile
Essential Oils for Sinus Congestion
Allergies and colds are an annoyance that can affect your mood and motivation early in the morning.
Open your airways when it feels congested with aromatic showers using essential oils like:
- Peppermint
- Pine
- Eucalyptus
- Lavender
Essential Oils for Headache Relief
Before you reach for painkillers, step into the shower first and use the best essential oils to relieve your headache or migraine.
The best essential oils for headache relief are:
- Spearmint
- Peppermint
- Chamomile
- Lavender
- Cinnamon
- Marjoram
Conclusion
Essential oils don’t only smell divine; they have loads of health and wellness benefits too.
Whether you want something to get you energized in the morning or help you unwind after a long day, shower aromatherapy is an incredible way to start using essential oils in your daily routine.
Hope you can get a more luxurious shower experience with these simple ways to use essential oils in the shower.
